Can Alternative Medicine Help With Diabetes?

By: Lenox Smith

You just returned from your doctors office, and you are still a little in shock. You knew you had been feeling tired and out of sorts - not like yourself at all. But you had no idea that the doctor would find anything really wrong.

It turns out to be a borderline diabetes. The doctor said if you hadn't taken care of yourself, it could've developed into a full-fledged diabetes. Now your diet and blood sugar should be in check, and everything will be okay.

There is no guarantee however. One simple task is trying alternative medicine, including herbs.

Diabetes has haunted man since the beginning of time. Insulin, allopathic medicine, etc were not yet invented, requiring an alternative to cure diabetes with herbs.

A natural diabetes treatment does more as alternative medicine, simply because the herbs are all natural, have few if any side effects, and are extremely effective. The addition of a few of these herbs to your daily regime could make a real difference in how you feel in just a short time.

Here is a list of herbs that could be used as alternative medicine.

* Cayenne

* Cinnamon

* Huckleberry

* Yarrow

* Banaba - A natural plant insulin

* Licorice Extract

* Guggle

* Bitter Melon - Regulates blood sugar

* Juniper Berries

* Vanadyl Sulfate

None of these herbs are especially expensive, and if just one of them helped to keep you from reaching the stage where you had t o have daily insulin injections, it would be well worth whatever price paid.

Pharmaceutical companies and the FDA are expected to conceal such relevant information from the public; although the tremendous reputation of alternative medicine will not be held secret for long. Especially as diabetes responds more to alternative treatment.

Pre-diabetes/borderline diabetes is just as serious as a full-fledged diabetes. It demands lifestyle changes, plus the support of natural herbal remedies to keep blood sugar in check. And upon recognizing its effects, alternative medicine could be used as a precaution against the development of Type 2 diabetes.

Insulin injection presents its own drawback. It may interfere with other prescription drugs altering the effects. There are no herbal substitutes for them just like birth control pills. The safest methods for blood sugar management for diabetes are natural herbs.

Does Weight Cause Diabetes

By: Jack Stanley

We all see the "daily" news reports that diseases linked to obesity that are increasingly lethal in the world today. The death totals for diseases related to obesity have increased by more than thirty percent in the last decade. Obesity contributes to heart disease, stroke and diabetes and do not forget that they contribute to a host of diseases, including arthritis.

The Centers for Disease Control and Prevention (CDC) recently reported in a new study that self-reported diabetes has skyrocketed over the past six years. They also argue that obesity is the main cause of this dramatic increase. These groups most at risk are people older, less educated and minorities. Minorities are predisposed than white Caucasians to develop diabetes. The first study was done on a regional basis, the new study focused on the whole nation. The reports are alarming, and the CDC are concerned, there will be even more problems in the future.

The surgeon general said that the number of obese or overweight adults in this country is fifty percent higher than it was just a decade ago. Children and young adults are increasingly diagnosed with type 2 diabetes, which is mainly known as adult-diabetes, and hypertension is a problem with 24 percent of the population in children.

Also studies show that one third of children born in 2000 will develop type 2 diabetes, which also leads to an increased risk of heart disease, stroke, blindness, kidney problems, and undermines the brain to function properly.

Researchers have found that obesity can also disrupt the metabolism of insulin in the body. They found that being overweight the waistlines lead to an increased risk of developing diabetes and even cancer.

An interesting fact that adults who ate fast food at least twice a week and gained ten pounds were more likely to develop diabetes. Fast-foods are not considered as part of a healthy eating pattern, although some fast-food franchises have been the introduction of fruits, salads and bottled water for more healthy choices.

We now know that adults should not lose five to seven per cent of their body fat to reduce the risk for diabetes and heart disease. This means that a 200-pound person would only have to lose a little as ten pounds to see benefits.

A moderate change in lifestyle not only help reduce the risk of developing diabetes, but also an asset to your health in many other ways. Exercise also benefits circulation problems, heart problems, osteoporosis, and many other health problems. Marche moderate light and stretching routines are a good way to start an exercise program healthy. It is important to talk to your doctor before starting any new exercise program. They will be able to guide you through the launch and provide effective ways to begin.

Studies have shown that increasing your level of exercise, working up to 30 minutes per day, or having some form of moderate physical activity will bring good results. Even walking slowly, instead recommended brisk walking will give you many advantages.

Mild resistance exercises or yoga routines are good ways to start an exercise program. Try parking your car farther in the parking lot when you go shopping. This adds some additional measures and if you do always stages of assembly.

You want May to try to march in place during the television.

Education is the key to prevent overweight and obesity in children and adults. Many of us do not understand the link between calorie intake, good and bad carbohydrates, and the ratio of protein and fat in their diet. Just understand what happens to food in your body consumes will help us stay healthy. See the results of obesity and diseases related to obesity are a good way to help us decide to start living a healthier lifestyle. Regular exercise and healthy eating will greatly reduce the risk of a disease related to obesity such as diabetes.

As adults, we must take the initiative in our families to fight against this epidemic diseases related to obesity. We have the capacity to monitor what children eat, look at labels before buying a product at the store, and make meals and snacks for our families.

Getting Help To Battle Diabetes

By: Jack Stanley

People with type 1 and type 2 diabetes often feel alone in their struggle against the effects of the disease. Rest assured, they are not on their own. Diabetes experts are here to assist and help along the way.

Maybe you learn for the first time you have the disease. What to do, where to go, how would you proceed? These issues are important and you need someone to turn to. Yes, there are family and friends, but family and friends do not always have the answers you want. It is here that diabetes experts come into play Diabetes experts can provide medical information that are necessary to deal with diabetes. They provide us with information on the importance of good nutrition, exercise, fitness and enrich your life. They explain the basic principles of diabetes and how you can overcome many difficulties as they arise.

Another important feature to look for is how diabetes experts are really accessible? Have you out of your way to visit them? Can you get the information you need on the Internet? These issues become very important in the first days of your illness before they started an aggressive treatment plan. You May be too sick or too tired to visit regularly diabetes experts. Having information literally at your fingertips is important to start well in your treatment plan, even after you feel better and doing things that you love to do.

Internet access webinars and other important sources of information is the answer for a very sick or dead person or a busy person needs. Internet access facilitates the pressure to obtain the necessary information you need as quickly as you need it.

To provide information on diabetes, but is a function of diabetes experts. Anyone can open a book and read or select articles on the Internet to read, diabetes experts on the other hand, can serve as a personal trainer to guide you through the process of adapting to your state of health and make improvements.

Not everyone will be affected by diabetes in the same way. Just as the disease has different degrees of severity, there are different people with different needs in trying to cope with the disease.

You are a unique individual and how you live your life is different from how your uncle Jean-May to live his life. However, two of you have diabetes and the two of you have special needs. Uncle John May be concerned that he can no longer play a good game of golf, May you deal with how to stand up in the morning without feeling sick. You May be worrying about how to engage in the normal course of the day.

This is a good coach that will take time to evaluate your needs while taking in your medical, physical and emotional. A good coach will provide medical information and design a fitness and nutrition program to help control your diabetes and promote healthy lifestyles. A good coach will be there for you when you need help.

Diabetes coaching is a commitment, not a passing fancy. Diabetes coaches are committed to be accessible. They can provide guidance Internet, and one in coaching. They will provide personnel scheduled telephone calls and to evaluate other coaches and experts when necessary. Diabetes coaches can provide referrals to other experts such as trainers, chart your progress and results, and open a support system where you can interact with other people who live and cope with diabetes .

The key is to know that you are not alone; aid there are people who really do not understand. Having the comfort of knowing that you help and support at your finger tips is half the battle. Knowing that you are taken seriously and no question is too insignificant or no fear is left unanswered will help facilitate better physical health and mental lifestyle.

Getting The Correct Nutrition Having Diabetes

By: Jack Stanley

Food is an essential component of anyone's life. The selection of food becomes even more important for good nutrition and diabetes. In North American culture, poor food choices led to a population of obese people, many of them are pre-diabetic, others have type 2 diabetes and some have gestational diabetes. In all these cases, good diabetes food and nutrition management plan can reduce the weight recommended by 5 to 7 per cent. A diabetes and nutrition program can even help reduce your blood sugar levels and improve your overall health.

It is not enough to simply rely on your insulin shots or medication prescribed by your doctor. They can not do all the work. You must learn to regulate your food intake.

With the abundance of food available to us, sometimes it is not easy to choose wisely. This piece of chocolate cake can be much more appealing than having a small salad natural fruit juice for dessert. A trip to your favorite fast-food restaurant is more inviting than the penalty cook a meal in the evening you come home tired from work. Perhaps all you want to do is curl on the couch and not even bother to drag the family for a meal. In this situation, the idea to call the restaurant for fried chicken or hamburgers much fat is tempting.

But does it necessarily stop there? Do you limit the restoration or the command to once a week, twice a week, or did you not even consider how many times you do this. What about breakfast, do you have a solid nutritious breakfast or you wake up already in flight, and take a chance on your way to the door, or not even bother to eat for breakfast? Yes, we know you're busy, busy, busy, but the calories are empty, empty, empty. There is very little nutritional value in much of the food choices you are being taken. Yet, these same foods are loaded with calories designed to keep the extra weight. They are responsible fat and sugar.

Sometimes, the idea of a system alerts people. They look as depriving themselves of foods they love. A diet first is not a system of deprivation is a way of life. Do not look like you deprive the foods you love, but rather seek to give you the healthy lifestyle that you deserve. Do not look, it's like to lose anything, you get better health and you doing, you add precious years to your life.

To begin this journey towards a healthier you, start by learning to make healthy food choices. A diabetes and nutrition program is designed to show you the proper foods to eat and then you help regulate the amount of food you eat to maintain your blood sugar and weight in control and normal levels. Included in this information, you can also find May smart healthy recipes that are not only nutritious but delicious.

Once you learn the proper foods to eat, you also learn that you can extend your diabetes and nutrition management outside the house. You learn how to eat food when you visit friends and family, or eat out in restaurants. With a good diabetes and nutrition and management of the program, you can lead a normal life and enjoy many of the same food you've ever eaten, only now you know how to do it in the right direction.

Having A Diet Plan For Diabetes

By: Jack Stanley

Do you not love just snuggling with a bag of chips that you see on television? Watch a movie with someone you love as you pursue a bowl of ice cream. What is an enormous sandwich, one or two hamburgers and fries for lunch. If you liked May these foods you have just witnessed the ugly diabetes in terms of food. Of course there are uglier foods, but it is a good starting point. I mean, I used to thrive on this kind of all time. (The development is an interesting term).

I would like to eat these foods and meals often during the week. It's just not worth consuming these pieces as I used. Once in a rare while I think would be good.

The foods mentioned above and foods like them are not you or me any good.

Some foods that let you keep control of your diabetes are what I call good. Other foods that provide less control for you, I did the wrong label. You've already seen what I classify as the worst. The worst foods are what I call bad multipliers sugar in the blood. They add sugar in the blood of your blood.

When choosing the right diabetes diet plan for you a barometer of May you want to use is the glycemic index. This index will give you the speed at which food is converted into sugar in your body. Quick in the sugar sector is growing rapidly assimilate usually accidents later. If you eat candy cars you peak energy and then be tired later. Think of young children who work like that. A rapid rise in blood sugar levels creates wear on your body. Follow the glycemic index eating. The index rates foods according to how these foods act in response to your blood sugar. If carbohydrate foods contain break down quickly, they tend to make your blood sugar levels jump quickly. These foods have a high GI (glycemic index) ranking.

Having diabetes diet plan which has the modest increase in blood sugar you serve better than spikes in the sugar sector created by a large number of bad and ugly food we eat May have been over the years.

Here are some choices that will help you stay in good range with your diabetes diet plan.

Thinking about a potato red as a think sweet potatoes instead of white. The white potatoes have a high glycemic index. Sweat potatoes have a lower glycemic index. It's like golf. The fewer the better your score. Instead of these chips that we talked about before or a few pretzels, put a bag of popcorn next to you. Less salt, less fat and less of a GI. Not only does this fall in food towards a healthy eating plan diabetes will also maintain safe blood pressure. Think of foods that are close to nature to the bad or ugly May foods that you liked. Like popcorn instead of eating chips.

For your diabetes diet plan to stay away from foods that have a high glycemic index. Learn which foods to eat and what foods to stay away from eating or only on rare occasions, is what will the rest of your life more secure. From a food anyway.

How Omega-3 helps your mind and body

by Dave Tug

How Omega-3 helps your mind and body

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being.

Heart and circulation

Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart healthy can add years to your life. Omega-3 is also found to maintain healthy blood pressure and cholesterol levels.

Joints

Studies suggest that EPA, one of the main components of Omega-3, can help the body to reduce inflammation, which may mean less joint pain. Grown-ups and kids who take Omega-3 regularly find it can help support healthy joints.

Sharper eyesight

DHA, one of the main active ingredients of GO3 Omega-3, is one of the main building blocks for visual nerves and cells. It's a major component in retinal tissue and plays a role in photoreceptor cells, the parts of the eye that collect light.

Mental activity

Studies suggest that Omega-3 contributes to brain and nerve cells, supporting mental activity. It can aid proper brain, eye, and central nervous system development in young children. Recent studies also show a positive effect on learning and concentration; a 2005 study (Richardson et al, The Oxford-Durham study, 2005.) showed over 40% of children significantly improving their reading and spelling abilities after regular doses of Omega-3. Omega-3 has also been shown to support mood and alleviate stress and tension.

Skin

Studies suggest that Omega-3 can help build cells throughout your body, so it can help skin become stronger and healthier and may even help with sunburn and complaints like eczema.

Isn't Omega-3 in food?

Nothing can replace eating healthy natural foods. Eating well is the starting point for mental and physical health. Omega-3 is only in certain types of food and it's one of the essential fatty acids that aren't made by the body. It's found in fatty fish such as salmon, herring, anchovies, mackerel, trout, and tuna but to get enough fish oils you would need to eat them several times a week. This won't work for everyone, especially if your kids aren't big fish fans! Plus if your normal diet is high in certain fats and acids common to a Western diet (found in meat and oils like soybean, sunflower, and safflower) it can affect how much Omega-3 your body gets from food. So it can be hard to make sure your family is getting enough—which means taking a nutritional supplement can help.

Kids and Omega-3

Studies suggest that in the very young, a lack of Omega-3 can affect how brain cells grow and communicate. And DHA (one of the main components of GO3 Omega-3) helps vital areas of our eyes to develop.

Adults and Omega-3

Grown-ups can also benefit from Omega-3's effects. It helps maintain a healthy heart and circulation and helps maintain proper joint function. It helps alleviate minor aches and pains associated with daily life and can help to protect and improve your skin, even helping sunburn and complaints like eczema. And it can help prevent mood swings, stress and tension.

Benefits of Physical Activity

by Prabakar S


A daily exercise program can provide a way to share an activity with family and friends, while helping establish good heart-healthy habits. For children, daily exercise deters conditions such as obesity, high blood pressure, poor cholesterol levels, and poor lifestyle habits that lead to heart attack and stroke later in life. For older people, daily physical activity helps delay or prevent chronic illnesses and diseases associated with aging, and maintains quality of life and independence longer.
Finding the right exercise program and the right preparation:

* improves blood circulation throughout the body
* keeps weight under control
* improves blood cholesterol levels
* prevents and manages high blood pressure
* prevents bone loss
* boosts energy level
* releases tension
* improves the ability to fall asleep quickly and sleep well
* improves self-image
* helps manage stress
* counters anxiety and depression
* increases enthusiasm and optimism
* increases muscle strength

To be physically fit you do not have to exercise hard for long periods of time. Experts agree that physical activity does not have to be vigorous, and recommend at least 30 minutes of moderate physical activity daily, or on most days of the week. If you have an existing medical condition, or are just starting an exercise program, be sure to consult your physician prior to beginning the program to make sure the exercise program that you choose is designed with your health and wellness top of mind. Choose an activity that you will enjoy. You are more likely to continue exercising if you are doing something that you like.

In the beginning, follow a program that includes moderate, not vigorous, physical activity. Start off with 30 minutes a day, and allow for some variety in your fitness routine not only in the fitness activity that you choose, but in the time, and setting. This helps to eliminate boredom with any one activity or location. Be sure to start off any work out/exercise session with proper warm-up and stretching exercises. This will help to avoid post-exercise soreness or injury.

Wear the proper attire when exercising, including shoes with the proper support for the activity. Also, be sure to dress appropriately for the weather. Just as warming-up and stretching is important as you begin each exercise session, so is a cool-down period at the end of your exercise activity. This should include at least several minutes of stretching or walking. For more details visit www.soundbodytrainer.com

Global Hospitals & Healthcare Information

by Manivarma

Hospital & Healthcare Management is a leading B2B arena designed for the healthcare sector, representing the most advanced healthcare industry
information it allow our members to reach both ends of the healthcare
facility procurement chain.




Organizations
Here We Describe about the organizations who are there into the Healthcare business as manufacturing and Healthcare Devlopers, Industrial Contractor in Healthcare.
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In this Section we introduced All the Companies or Organizations who are into the Healthcare, Medical, Surgical Equipments Manufacturing.

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Walking Help to our Health

Backward walking, like forward walking, is an activity in which one always maintains contact with the ground unlike running, which has an airborne phase. Consequently, the force to the body at impact is minimal in walking compared to jogging or running. This alone can be a benefit if one is suffering from an impact-type injury which could manifest as a sore knee, stress fracture, or similar problem. To this end, walking forward or backward could be a means to maintain cardiovascular fitness without risking further force-related trauma to the lower extremities.

The kinematics, or patterns, of walking forward are somewhat different than those of walking backward. Some of the differences can be observed visually, while others activation patterns of muscles specific joint angle differences have been quantified scientifically. We will synthesize the information that we have learned in the laboratory in order to make it more practical for general understanding.

The implications of the differences between forward and backward locomotion are of primary importance in understanding any given exercise routine. As stated previously, backward walking reduces significantly the "impact" force upon contact, due to the reduced stride length, foot contact pattern, and lower extremity kinematic pattern see Arata, High Speed Backward Running for further detail. As well, range of motion at the knee joint is reduced during backward walking incorporating a nearly isometric pattern following contact compared to a more stressful eccentric loading. This can be especially advantageous for rehabilitation of knee joint injuries. In addition during backward walking, the hamstrings muscles along the back of the thigh are stretched prior to activation in thigh reversal and contact due to hip flexion. Given this pre-stretch, any additional load, as is introduced during weight bearing / backward walking, is in the form of an added load / stretch upon the muscle group, which can be helpful in both rehabilitation and training scenarios.

A simple exercise routine developed by the authors that has benefitted many older adults is as follows. Two individuals work together as a team. They stand facing each other and hold each other's hands. As one person walks backward, the other walks forward. The coupling of the two individuals by holding hands assists with balance and the person walking forward serves as the "eyes" for both individuals. Both of these aspects provide an added degree of comfort/confidence especially during the initial exercise periods. The walk can be of any reasonable length, but short to moderate distances enhance the exercise by requiring more changes of direction for the pair. For more details visit www.soundbodytrainer.com

Powerful Yoga for Health

by Prabakar S

Meditating involves sitting still for a period of time maybe 10 minutes, or maybe 100 minutes. The increased flexibility that yoga brings helps the body to remain comfortable during this physical inactivity. I remember very well being on retreat, and noticing that I had more energy available to me in my meditation practice after doing yoga. Maybe it's something as simple as endorphin release, or maybe it's something more mysterious I don't know and don't really need to know. What I found in my experience was that in the meditation, in which normally I would be struggling to keep my body upright and in which my brain would tend to "go on standby" I was suddenly wide awake if I did yoga just beforehand.

More than that, I noticed that I felt full of life, as if I was plugged into the mains electricity. Those late afternoon meditations were certainly more productive than they used to be. Awareness of the body is said to be the first "foundation" of mindfulness. Mindfulness can't exist in the abstract we have to have something to be mindful of. And it's hard to be aware of what the more subtle elements of our experience are doing if we aren't aware of what relatively substantial parts of our experience are doing. Yoga helps us to be more aware of the body, which helps with the overall process of developing mindfulness. That brings me onto the fourth benefit that I noticed.

Yoga helps to promote a deeper awareness of the body and of its muscles and joints. This has a grounding effect, helping to calm the mind, which in turn slows down our emotions so that we feel more relaxed. At the end of a session of yoga, I'd notice a definite emotional buoyancy accompanied by mental clarity and calmness.

All this makes me think I should get to yoga classes more often. And I want to encourage you to do the same, so I asked my friend and colleague if he'd contribute some basic instruction in yoga. You'll find his advice on the following pages, and you might be interested also in his Body Wisdom CD, which leads you through the asanas that are illustrated here. For more details visit www.soundbodytrainer.com

Why Detox?

By: Graeme Stuart-Bradshaw

Why Detoxify?

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is a source of airborne microorganisms and debris and home and work environments expose us to paint and carpet fumes. Everything from plastic containers to drycleaned clothes to skin and haircare products and cosmetics bombard our bodies with unwanted pollutants. All of these fall in the category of environmental toxins.

Our bodies also produce unwanted substances as the normal byproduct of our digestion and metabolism. In addition to this, we can accumulate waste products of any infectious microrganisms living in our bodies. If our body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, our body is able to eliminate these unwanted substances safely and efficiently through cellular processes via the main organs of detoxification; skin, bowels, liver, kidneys and lungs. This manifests as elimination through perspiration, bowel elimination, urination and respiration. However, if the body is producing and taking in more toxins than it can safely eliminate, a state of chronic toxicity may occur.

Most chronic illnesses are the result of a combination of factors. The main contributing factors, however, can be attributed to the presence of unwanted substances in the body or the lack of needed substances in the body and, in many cases, a combination of both of these factors. When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity to detoxify at the same rate that toxins are being produced and ingested. It is under these unnatural conditions that we begin to manifest symptoms of being overloaded with toxicity and our organs are weakened. It is thought by many natural health professionals that this prolonged state of toxicity undermines organ and cellular function and is the underlying cause of many chronic diseases.

The presence of unwanted substances in the body is a very common root of illness. The process of eliminating unwanted substances from the body at the cellular level addresses and corrects this imbalance. However, for effective detoxification it is essential to provide the body with the necessary dietary substances so that the body can perform this important and natural function. This is exactly what we will be doing on the program.

"Detoxification" refers to the body's ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body's innate ability to handle toxins. While it is unrealistic and virtually impossible to eliminate external toxins completely, the body can be unburdened and supported in its natural function of detoxification so that it is better able to cope with the daily stresses of modern life and thereby establish a higher level of health.

Detoxification has a beneficial effect on most chronic illnesses because it has an impact on almost all systems of the body: cardiovascular, nervous, immune, respiratory, reproductive, gastrointestinal, urinary, skin, musculoskeletal and endocrine.

Detoxification is recommended for individuals who:

• Have symptoms of toxicity
• Have chronic digestive problems
• Have imparied liver function due to lifestyle (alcohol, toxic exposure, poor eating habits, high stress, chemical exposure in the workplace)
• Have impaired liver function due to chronic illness (hepatitis, jaundice, fatty liver)
• Are on medications affecting the liver
• Are on hormone replacement therapy
• Have PMS and moodiness
• Have chronic headaches
• Have chronic skin conditions
• Have gallbladder pathology
• Have chronic poor lifestyle habits

Common symptoms alleviated by detoxification may include:

• Headaches
• Stiff, aching joints and muscles
• Susceptibility to infections
• Respiratory difficulties
• Allergies
• Digestive problems
• Constipation
• Acne
• Low energy and fatigue
• Restlessness and irritability
• Mental fogginess
• Inability to concentrate
• Depression and moodiness
• Poor quality sleep and insomnia

Benefits of Detoxification
These are some of the possible results you can expect to experience:

• A feeling of revitalisation
• Increased energy, vitality and stamina
• Increased immunity and resistance to infections and illness
• Reduced allergy symptoms
• Increased metabolism and metabolic balancing for weight control
• Weight loss
• Improved digestive functions such as absorption and elimination
• Balanced water metabolism and reduction in fluid retention and uric acid
• Enhanced liver function and detoxification processes
• Invigorate circulation and balance blood levels of cholesterol and triglycerides
• Strengthen and lubricate joints; reduced joint aches and pains; increased joint mobility
• Reduced risk for many chronic diseases
• Reduced symptoms of chronic toxicity
• Improved sleep patterns and feeling rested and refreshed
• Heightened mental clarity, focus, concentration and memory
• Promotion of stable moods, emotional balance and wellbeing; a greater sense of peace and calm
• A feeling of rejuvenation on all levels

The Sustainable Path

By: Robert Barton

Sustainability starts with you, from the smallest change you can make in your own home or office can have a huge effect further up the chain. Simply by buying the right products you can help you and your family save heaps of money, and also help the environment through these purchases.

Natural and alternative health and lifestyle products can really benefit you and your family.

Did you know that the industry in health foods and natural products in their retail and business opportunity form have increased by 75% in the last 5 years alone?

This article has a few simple answers to why the natural more healthy alternatives can deliver much greater health benefits than just going and getting some vitamins from your local drug store.

Many elements and chemicals that help our body function and boost our immune system can only be found in a "stable" form in the foods and drinks that occur naturally. By taking these natural chemicals from their natural states and trying to "bottle" it is virtually impossible without the use of further adding dangerous additives and manmade chemicals.

Furthermore, the organic industry, which seems so new, is coming back after about 50 years of "conventional" farming to boost the sustainability and production needed in agriculture.

For some reason people think that organics has never existed before and it was only about 50 years ago that we didn't have pesticides, fertilisers and herbicides and relied purely on the co-dependant relationships of ecosystems.

People again are realising the benefits of organics only after 50 years of cancer causing chemicals being passed along in our food. It is strange as many people who have had the initial stages of cancer have converted to organics for added support to their immune systems.

From organics to sustainable lifestyles which includes our complete environment from building to water to energy production to health... everything is a dynamic system and will become increasingly important as global warming becomes more of a problem.

This leads me onto the next step, sustainable building. Did you know that your home can become a toxic and uncomfortable environment for you and your family if you don't think consciously about the types of products you use within and around your house?

Many insulation and cabinet maker products use materials that contain a vast amount of formaldehyde which is a very toxic and carcinogenic chemical. Paints and finishes can contain high levels of VOC (volatile organic compounds) which have been proven to cause serious health issues and lead to "sick house syndrome". Building material used for the structure of your home can be cheap and cause the temperature in your home to be very uncomfortable and the air conditioner you use to make up for this costs you hundreds of dollars every year.

Might as well give up hey? No way...

There are so many resources and products available at your request that can dramatically change the negative aspects and will improve your overall wellbeing aswell as your families, whilst at the same time improve the quality of products that are good for the environment also. For instance, there are many paint companies with low to zero VOC products, insulation has been developed using cellulose (recycled paper basically) with no formaldehyde, energy efficient air conditioners exist and many products that are affordable but have the qualities to increase the comfort of your home.

The main point is... If you buy for the health and comfort of you and your family, the results will be beneficial to both you and the environment. This is what I mean by a dynamic system. Sustainability isn't about knowing everything about what does what and where it goes, it is simply about working with your local environment to produce the best possible outcome that WILL save you money, your health and the environment.

I suggest you start to educate yourself in the simple parts of sustainability and even if you save a litre of water a year or have an organic meal at least once every 2 months, you will be on your way to sustainability.

Cure Insomnia By Relaxation

By: Philip Jubb

Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.

How can we use relaxation to help to cure insomnia? One of the first stops for the sufferer looking to cure Insomnia by relaxation or any other way is the doctors surgery. This is an excellent idea as a physical checkup will reveal wether or not there is a physical reason for the Insomnia or just the need to relax. The drawback is that if the doctor finds no physical reason for the Insomnia he is likely to reach for his prescription pad.

The drawbacks here are well known. Unbeliveably simply to cure insomnia you could also suffer addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extreme cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer insomnia cure may well lie in the direction of lerning relaxation, a more natural remedy.
This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off of you for years to come. Their mission is to program you. Whenever you have sleep problems, they want you to think about their products.
Used to cure insomnia and many other ailments for thousands of years relaxation rechniques are becoming more and more popular with main stream health care professionals to cure insomnia. As a cure for insomnia you need to practice relaxation regularly , notice the experience of the sounds of the simple things in life.

Look into what causes your need for relaxation. When you discover the ways you create stress, you can look for ways you to relax and avoid these stress creators.

Plan to cure your insomnia - You need to consider the timing of your relaxation. It should be daily. Perhaps a weekend is better suited to a night out so that you don't have to wake early the next morning for work or during the night for the bathroom.

Try relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most. Certainly by the bedside.

Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. I have a dog and we walk as often as we can. Pounding the streets or woodland paths is an excellent way of getting rid of frustrations, relaxing, and ultimately, when gently tired, I can can think much more productively.

Exercise - Find a form of exercise you will enjoy - yoga and tai chi are great for relaxation. Schedule in relaxation time every day - This could be for as little as 30 minutes a day or one hour away from the office during lunch time.

Get into yoga. This type of exercise puts an emphasis on relaxation and breath control. Could have been designed to cure insomnia by relaxation. Practise this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.

A massage is also a great way to relieve stress from the body and ease insomnia. Its great fun and as long as its not your partner doing it :) It's very conducive to relaxation.

I will make a bold promise to you right off the bat: I will change the way you think about sleep forever.

Insomnia a Herbal Remedy

By: Philip Jubb

A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good!

There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad.

I'll list some of the main insomnia herbal remedys here and add a few notes. Others insomnia herbal remedys are mentioned at great length in the books mentioned at the bottom of the article.

Essential oils are organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. Lots of Herbal remedies for insomnia can be used as essential oils.

Ginseng is the most famous Chinese herb and the most widely recognized plant used in traditional medicine. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. Benefits; to reduce the effects of stress, boost energy levels, assist with mental and body fatigue and maintains excellent body functions. An excellent Herbal Remedy for Insomnia. It hits all the targets.

Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps adapt to stress,Slows the aging process,Lessens aches and pain. This was a new one to me and as yet I haven't tried it as a insomnia herbal remedy. Any comments ?

Mushrooms promote good health and vitality and increase your body's adaptive abilities and are an effective insomnia herbal remedy. Mushrooms are probiotic meaning they fight off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Natural mushroom supplements contain an active ingredient proven by research to be an incredibly effective enhancing agent to the immune system. Mushrooms are low in calories and high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Hands up for mushrooms as a insomnia herbal remedy!

Extracts of (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Great effort has been devoted to identifying the active antidepressant compounds in the extract. St John's wort is one of the best-investigated medicinal plants us as an insomnia herbal remedy. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine) and again a wonderful insomnia herbal remedy.

Yohimbe is a popular herb originally from South Africa and known worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has been used to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe supplementation was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic, and a hallucinogen when smoked.!! Yohimbe's most common, modern use is as a tonic and as a insomnia herbal remedy

Yohimbe is also known to reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and weight loss, and has other positive effects on overall health such as a insomnia herbal remedy!

And we are out of space already just as the herbal remedies for insomnia have got into the swing of things. I hope I've given you a taster and will return to this theme in a further article.
Sleep Well
Philip Jubb

Insomnia solution

By: Philip Jubb

An insomnia cure. Hmm... Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful.

The experts seem to agree that something along these lines would suit.

"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.

A quick explanation of these three would be as follows;

Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change

Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.

Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I've just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.

While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.

Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one - Cut out the caffine.

Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you're in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two - No Alcohol with a couple or four hours of bedtime.

Eating. Yes, I know I can't ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.

Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It's a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!

Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!

Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren't sleeping.

Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.

When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.

Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.

Hope some of these help. Drop us a line and let us know,

Sleep well.

Philip

yoga

How Your Practice Serves You

by Amey Fearon Mathews

A little while back, I came across a lovely quote from Krishnamacharya: "Do not worry about how well you do your yoga practice. Focus on what the yoga practice does for you."

When I look back on my modest years of yoga practice, I can see that for many years I practiced yoga in such a way that I was robbing myself of the joy and freedom that yoga has to offer. Instead of accepting the limits of my body and my situation and exploring those realities, I would attempt the poses with the fantasy of an alternate reality.

Rather than investigating the situation in which I would find myself, I would slip into the mindset that I wasn't quite "there yet." Once I "got there" THEN I'd be doing yoga...

It's so easy to be concerned about how our poses look, or how we're doing compared to other people in class... but the truth is that we're doing our own yoga. We do yoga for ourselves so that we may serve others. In its truest form, the yogic life can bring us closer to ourselves and others. When the internal dialogue is one of competition, comparison, judgment, and impatience we serve neither ourselves nor others.

So, I loved this reminder from Krishnamacharya - next time you practice, notice how the practice is serving you. What feelings and responses is it generating in your mind, your heart, your energy level? How do you feel after practice? How do you behave after practice? Think about what you discover in answer to these questions... how is your yoga practice serving you?

The Value of Actually Practicing

This summer I decided to be a bit more organized about my home practice... and I made a list of poses I wanted to be sure to work on. These poses are ones that are really hard for me (ie. nearly impossible!), but that we work on in class from time to time. I had realized that since they were so hard for me, I didn't practice them very often. In truth, it seemed almost ridiculous to bother with practicing them - that's how hard they felt.

Well, I decided to practice them anyway. And to my utter amazement, I've found out a thing or two. I've only begun to see the tip of the iceberg, but in just a couple months, these "impossible" poses have begun to find their way into my practice and into my body. I've discovered ways to feel lighter, calmer, optimistic, patient... even in the face of such big challenges.

It's almost embarrassing how much this amazed me, but it's a wonderful reminder to me about the power of practicing - no matter how fruitless it seems like it might be! Keep plugging away with patience and persistence, and doors slowly open.

These two articles are from a newletter of yoga thoughts by Amey Fearon Mathews on yoga practice. They seem related so we published them together. Special thanks to author Amey Fearon Mathews. Amey began studying yoga in 1994. In the last few years I have been studying primarily in the Iyengar tradition, though she has done various forms of yoga including kundalini and vinyasa yoga. In teaching yoga, it is her goal to impart to my students a sense of enthusiasm, curiosity, and acceptance towards their practice.

Amey shares elements of yoga which have most held her attention, and which have helped her to feel increasingly optimistic about herself, others, and the world at large with each year that I practice yoga. Her practice has evolved into a complete commitment to living with the principles of yoga, following (as best as she can) the eight fold path of yama (ethical behavior towards others), niyama (observances in one's relationship with self), asana(postures), pranayama (breathwork and awareness), pratyahara (drawing of senses inward), dharana (concentration and focus), dhyana(meditation), and samadhi (connection beyond self).