Friday, December 19, 2008

Diabetes and Food Style: Turn Your Food into Your Medicine

by: Dev Sri

Fast paced life of modern world has necessitated us to give only lower priority to nutrition. This is at a time when nutrition awareness of everyone is high. Instead of taking well cooked food items, fruits and juices, people go after carbonated drinks, fast 'junk' food, frozen and preserved food, microwave food. People also don’t take the time to enjoy and appreciate the food they eat. Today most of us just need any food that fills the belly for sometime.

This food habits have given rise to a variety of health problems. Significantly important one among them is diabetes.

Ayurvedic principles tell us food is one important element that keeps a person in a balanced state of body, mind and soul. Taking healthy food translates into healthy body.

Ayurvedic view on diabetes is no different. There are times when diabetes can attack without any warning sign. Ayurvedic food style combined with certain herbal applications helps one effectively manage his or her condition of diabetes.

High sugar level is the most dreaded thing about diabetes. Ayurveda recommends food items that don't release excess sugar into the blood. Food items that are too sweet, ice cream, chocolate, friend food items, white flour, preserved food, fast food, junk food etc are to be avoided. Bad habits like smoking and drinking should be given up.

Ayurveda recommends Ayurvedic herbal tea for diabetic patients. Replace sugar with honey or jaggery (thickened molasses - sarkkara) or better still palm jaggery (thickened palm molasses - karippatti).

The advantages or drinking more than eight glass of water everyday is not easily told in an essay. Drink a minimum of 8-15 glass of water in the day time. After sunset take only minimal quantities of water. Another thing is to drink plenty of water an hour before a meal and an hour after the meals. Drinking water close to meals dilute the digestive fire (in Ayurveda it is called pitta) and makes the process of digestion difficult,

Take fruits like grapes, fig, pomegranate, citrus fruits etc. Bitter melon (bitter gourd, karela) is used as medicine for diabetes.

The point about Ayurvedic management of diabetes is never a hard task. All you will have to do is to incorporate Ayurvedic principles as your daily routine. Having healthy food and exercise regime itself can help one control his or her diabetes to a great extent.

Include turmeric and garlic as spices, bitter gourd as vegetable, triphala as a laxative and drinking lot of water as daily habit. These are not very difficult to follow. You can't eat or drink all the food items you have. But living a sweeter life sometimes means giving up some sweet for tongue food items.


About The Author

Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

Causes of Bronchitis and Ayurvedic Home Remedies

by: Dev Sri

Bronchitis – causes and Ayurvedic home remedies for bronchitis.

Bronchitis is inflammation of bronchi or air passages that carry air to lungs. People suffering from bronchitis see a heightening of this disease in damp climate.

In Ayurveda, bronchitis is termed as kasa roga (casa roga). According to Ayurveda concepts, germs cause this disease. However, accumulation of phlegm in the digestive tract after indigestion is the primary reason for bronchitis.

Thus treating bronchitis primarily aims at treating abnormalities in digestive system. The medicines also have curative powers to treat lung diseases.

Herbal remedies for Bronchitis

Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.

You can chew two or three fresh tulsi leaves daily to keep yourself free from almost all of the diseases that affect you. Tulsi leaves also form constituent of several Ayurvedic preparations aimed at treating bronchitis. The other herbs are used in the concoctions (Ayurvedic preparations). They give the best results when used in the right proportions in the combination.

Precautionary measures include avoiding exposure to humidity, dust and other allergens.

You should also take care of your food and diet. Include a lot of fresh fruits and vegetables in your daily diet. Avoid smoking, alcohol and other addictives. Canned foods items are also best avoided. Easy to digest food items should form the main meals. Eat lots of fibrous food items and avoid the chances of constipation. Problems in digestion are the beginning point of bronchitis and you need to take extreme care in ensuring you have smooth digestion.

About The Author

Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

Ayurvedic Beauty Care

by: Dev Sri

Ayurvedic beauty care mostly is Ayurvedic lifestyle itself. However there are some additional usages of ointments and including healthy food items in your diet.

Ayurvedic beauty care includes employing techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beauty care.

Healthy Ayurvedic lifestyle is natural Ayurvedic beauty care. Balance lifestyle in such a manner that there is little scope for stress or accumulation or bodily or mental toxins. Ayurvedic beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.

Daily exercise, especially yoga is an important aspect of Ayurvedic beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end of their pregnancy.

Ayurvedic beauty care do include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurveda beauty care expert can tell the exact body and skin nature of a person and give advice on exact type of cosmetics to use.

Once started, Ayurvedic beauty care continues to give a glowing face and confident look wherever you go.

About The Author

Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

Top Ten Tips To Prevent Hair Loss

by: Dev Sri

Though people with an overdose of philosophy say it not what is outside, but inside the skull that counts, people suffering from hair loss wish it is the other way round. People of 'almost' all cultures are obsessed with thickly growing hair.

Ayurveda has identified this obsession a few centuries ago and has given the directions to minimize hair loss and better hair growth in its scheme of beauty care, which is commonly called lavanya sutra or the sutra for lavanyam or beauty.

Though lavanyam is referred to feminine beauty, hair loss tips are beneficial for the tougher sex too.

Here are top ten tips to prevent hair loss and ensure healthy hair growth.

1. Gently massage your scalpel with fingertips after applying a hair oil like coconut oil or sesame oil.

2. Eat Indian gooseberry in any form early in the day. Don't take gooseberry based products later in the night as it can affect your beautiful dental line.

3. Boil fresh or dried and powdered Indian gooseberry (also called amla) in coconut oil. Apply this for nourishing hair growth.

4. Eat all types of vegetables and fruits. This will ensure supply of vitamins and minerals essential for the healthy growth of hair. Vitamins and minerals are good for your health too.

5. Also eat protein rich food items – tuna, lean meat, whole milk are beneficial.

6. While bathing, wash your head with cold water only. It is winter and water is ice-cold, you can make it luke-warm. It is ok to wash your body with cold water.

7. Apply brahmi oil on your scalpel before going to bed. Good for hair growth and brain.
8. Dandruff is a cause of hair loss. Squeeze half a lemon to half a liter of water and rinse your hair and scalpel with this water as a cure to dandruff. Do this no more than three times a week and for up to a month.

9. Rosemary oil is an aromatherapy oil, which can be applied to your hair once in a week to reduce hair fall.

10. Crush a few leaves and flowers of hibiscus (shoe flower) with two or three glasses of water. The water becomes thick with the juice and use this water to wash your hair. Thoroughly cleanses your hair and gives dark bright color to your hair.

Never apply soap or high power shampoo on your head, as it can affect healthy growth of hair.


About The Author

Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

Friday, December 5, 2008

About Ambien

By: John Scott

The symptoms of insomnia can run the gamut or be as simple as not sleeping enough. There are many ways to find out if you suffer from a sleep disorder or if you have insomnia. Insomnia is a disorder that affects most people who are in their declining years but can affect anyone. Environmental issues, stress, poor diet, and so many other factors can all create underlying stress in your sleep pattern, making it very difficult to fall asleep, stay asleep, or have the much needed deep sleep for a solid night of rest.

There is help now for those who wish to get their health and life back in order. Ambien is a prescription sleep medication that is prescribed for those who suffer from poor sleep quality, are irritable, or who may have trouble staying asleep once they’ve awaken.

Ambien can be prescribed once you’ve spoken to your doctor about the symptoms that you have been feeling. While Ambien is safe, it is a prescribed medication, so care should be taken when you decide to administer yourself the pills. You should always be aware that this sleep medication works quickly and is stronger than over the counter sleep aides. Once you are prescribed Ambien, it is important that you do not operate any form of heavy machinery until your body adjusts to the sleep medication, as you may feel extremely drowsy or dizzy as soon as you take it.

There are some cases in which individuals who have experienced sleepwalking or eating while still in "sleep mode" have forgotten all about the experience. Also, there are cases of allergic reactions for some folks which is why speaking to your physician about what works best for you is of the utmost importance for your own safety, health, and sleep patterns. For you to be a successful candidate to take this sleep aide, you should be able to give your health care provider the exact account of how you sleep. In rare and extreme cases, some individuals who suffer from sleeping disorders are asked to participate in sleep studies so that they can clearly show medical experts what they go through when they sleep.

Ambien is proven to be a successful sleep aide so that folks like you who suffer from detrimental sleeping affects can find recovery and help. Like eating and breathing, proper sleep is something that must not be overlooked. When you take Ambien, be sure that you have at least 8 hours of time to let your body sleep and fully refresh itself.

Find your answers to Ambien questions right here.

At http://www.sweetdreamsadvice.com, you may find more information about Ambien by John Scott who has been providing useful information for http://www.sweetdreamsadvice.com/blog/about-ambien.html for years.

Antiseptic Guaranteed to Heal MRSA Staph Infections

By: Frank Buonanotte

Honeymark International has developed a First Aid Antiseptic Lotion containing Active Manuka Honey that is so effective against MRSA and other antibiotic-resistant bacterial infections that the manufacturer has issued a money-back guarantee.

No one is impervious to the resilient super-bug associated with deadly Staph infections. This infection can be acquired at schools, locker rooms, hospitals or basically anywhere within the community and can be fatal if entered into the bloodstream. In the past, doctors were able to treat most serious infections with the use of antibiotics. However, over the past 30 years of antibiotic use (or overuse), some strains of bacteria have mutated and developed a resistance to antibiotics. This has left the medical industry without a solution...until now.

There is a special type of honey that only comes from the New Zealand region that has been found to have extraordinary antibacterial properties not found in other types of honey. Manuka Honey has the ability to draw moisture out of bacterial cells, making it impossible for them to survive. Manuka Honey has also been observed interfering with the bacterial cell division cycle, preventing the infection from spreading and basically stopping it dead in its tracks.

Honeymark International, a New York-based manufacturer of advanced skin care products has developed a line of products containing bio-active Manuka Honey as a natural healing agent. "There is no substance on the face of the planet that is more capable of destroying MRSA and healing Staph infections the way Manuka Honey can," says Frank Buonanotte, Honeymark's CEO. "Unlike antibiotics and other pharmaceuticals, Manuka Honey is a natural ingredient that has been found to have no negative side effects."

Manuka Honey's ability to eradicate MRSA is now being considered a major breakthrough within the medical industry and has gained worldwide recognition. Even doctors who are trained to believe in pharmaceuticals and usually frown upon natural alternatives are beginning to gain faith in the healing powers of Manuka Honey. "It just simply works," says Dr. Kenneth Johnson, a private practitioner on Long Island. "I've seen it with my own eyes. My patients go to the hospital for one thing and have come out with a Staph infection. After a short period of time, using a Manuka Honey-based dressing clears the infection very efficiently, where traditional forms of medicine had failed."

"Our First Aid Antiseptic Lotion is our best selling product, specifically because of its ability to heal MRSA Staph infections," says Buonanotte. "We have a money-back guarantee listed on our website that no one has accessed. It works every time."

Experts are now predicting that new strains of antibiotic-resistant bacteria will begin to emerge in the future. To date, there have been no reports of any bacteria being able to develop a resistance to Manuka Honey and it is expected that there never will be. Bacteria simply cannot survive in the healing environment created by Manuka Honey.

In addition to Honeymark's Manuka Honey-based Antiseptic Lotion, the company has announced that it will be releasing new products that can be used as a preventative measure. Within the next few weeks, Honeymark will be introducing a Hand Sanitizing Gel, Antiseptic Spray and a Liquid Hand Soap, all of which contain Manuka Honey. These products can help to prevent individuals from becoming infected with MRSA.

For more information or to purchase Honeymark's First Aid Antiseptic Lotion, call 1-866-427-7329 or visit www.HoneymarkProducts.com.

Monday, December 1, 2008

Tattoos and Time

by Jolene Schwartz

Tattoos have represented personal identity, affiliations, philosophy and creative, choices, from Paleolithic man to Corporate Execs, and are gaining a new interest and popularity with both sexes. It's a fact that 10% of the people in the United States have at least one tattoo somewhere on their body.

A tattoo by definition is permanent. Pigment is inserted under the epidermis with a needle or sharp object into the dermis where the color is captured by the body for all time..... well almost.

Tattoos change over time because the skin is constantly changing from regeneration, sun, wind, water and other assaults. The appearance of a tattoo therefore must also change as the skin stretches, shrinks and ages. Pigment moves imperceptibly over time on a cellular level and elasticity and skin resiliency naturally decline. Age spots, tanning and wrinkles can take a toll on the clarity and color of tattoos too.

How well and how long a tattoo stays defined and the colors vibrant, is most affected by the immediate aftercare and then the lifelong skin maintenance. Aftercare guidelines vary, but the common denominator is: prevent infection and promote healing to retain as much ink as possible in the tattoo. Tattoos generally heal completely within two to three weeks, but must be kept continually moist to prevent scabbing, which removes color from the tattoo.

A tattoo's number one enemy is sun, tattoo pigments fade like all other color under direct sunlight; red and yellow are the most difficult color to maintain, black and blue is the most stable. Tattoos are part of the living skin organism and a minimal amount of color is treated like foreign molecules and transported away through the lymph system. The best defense in the battle of the fading tattoo is to stay out of the sun, cover the tattoo with clothing and wear a really good sunscreen.

Tattoos reside in the dermis layers and are seen through the epidermis. Simple common sense steps will keep the epidermis clean, healthy, smooth, and hydrated for optimal clarity of body art. Use a gentle cleanser weekly to remove the build-up of body oils, dirt, grime, and the dull ashy film that blocks the color of your tattoos. Daily use of a moisturizer (that dries with a residue free finish) reflects deeper color.

A tattoo that is expertly applied, healed properly and protected from the sun can remain vibrant for decades, but there is no escape from those changes that come, simply as a result of time.

About the author: Jolene is a licensed barber, cosmetologist, and salon owner, specializing in men's grooming for over 20 years. Educating and researching with her clientele on the latest in hair and skin care, she developed her own line of men's products; "Face Tools" and "Tattoo ReNew". Jolene's latest endeavor is her ecommerce site, appearancesformen.com, featuring new product, trends, advice and Q&A articles.

Loosing Weight Made Easy?

by RL@reviewthebest.com

Loosing Body Fat Is Easy when you do it right.

We all want our bodies to look their best however the tolls of calorie rich fast food from our fast paced society means we struggle to keep ourselves looking in top shape but many people are losing pounds every day and easily, we all see celebrity's loose weight quickly so how do they do it? Simply search the internet for 'weight loss' or 'fat loss' and you will be bombarded by literally thousands of miracle diets, training programs and devices that promise to show you how to lose those extra pounds in fewer days than you thought possible.

The reality is that 99% of them don't work, we know, we have tried hundreds and hundreds of them, our resident personal trainer has been testing these so called miracle fat loss programs on his volunteering clients at his local gym. An astonishing 70% of those taking part in the study ACTUALLY CONTINUED TO PUT WEIGHT ON! The claimed fat loss procedures were followed to the letter every time. The results were very disheartening for the test subjects. Going onto a diet and training program with the view to losing a few pounds then actually putting more on would be soul destroying but it DOES happen and it happens frequently. The majority of these programs turn out to be scams designed to part you with sometimes large amounts of your hard earned cash. Couple this with more weight and you are left feeling severely let down.

Angelina, a recent client to our personal trainer has been trying to lose weight for over 18 months, she had tried everything, including hundreds of these internet scams we are tying to help you avaoid, Angelina was so desperate to lose weight quickly she was splashing money out hand over fist. These miracle diets have often been proven to be biologically dangerous to your metabolism, yes you may lose some weight but at what cost? In our research with people like Angelina we found out the following facts.

86% of the diets made the candidates feel unwell

45% of these internet style diets were dangerous to health

79% of candidates did not lose weight, in fact 30% of these put more weight on!

96% of all internet diet programs were scams!!


As you can see choosing the right program to lose weight could be almost impossible, that's why people like you and me need help and that's why I have spent months searching the internet and getting qualified personal trainers to test them out. We have done it so you don't need to!

What's The Alternative? Don't worry too much, not all is lost, there are a few programs out there that have proven to deliver easy safe and quick results. Not everyone is out there to scam you and if you look hard enough you you will find successful weight loss programs. That's where we come in, we have searched the net in great detail and tested in controled conditions hundreds of programs. These two top fat loss programs were the only two to deliver impressive results. Our personal trainer has put them to the test in the gym and actually SEEN the results that have been claimed. He now uses these two programs as part of his daily routines to improve the condition of his clients, I guarantee that if you put these programs into action you will see quick results and feel happier, more confident and more comfortable in your life.


Fat Loss 4 Idiots

Fat Loss 4 Idiots has become one of the most popular sites. The idea here is to modify your eating patterns to help reduce fat and weight. Very logically presented material that makes sense. Weight Loss 4 Idiots�explains that most diets end up fighting you instead of helping you! Free diet generator. One of the best sites out there Try these programs now as these are best kept industry secrets and don't stay around for long. We spoke to the PR divisions of both companies and they told us they could be gone in 48 hours serving to buyouts from top gym corporations. Top gym companies snap up the exclusive rights to these programs and integrate them into their own fitness programs, charging thousands for consultations.

About the author: Editor of www.reviewthebest.com

Boning Up On Calcium

by Sandra Clair

Calcium is a mineral that many healthy women don't get enough of. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium daily in their diet. This number is further increased to 1200-1500 mg of Calcium for peri-menopausal and menopausal women. Numerous women know they need calcium but are either not sure about the amount they should take, or they think they are getting enough but are not.

What Are The Functions Of Calcium?

Calcium has always been a mineral of importance to the human body's growth and function.

One of the main functions of calcium in the body is its role in the formation of healthy bones and teeth. Over 90% of the calcium in the body, is stored in the bones. If the body's calcium levels become too low, this calcium is taken from the bone and released into the bloodstream.

Another important function of calcium is the role it plays in blood clotting. It is an important mineral that is needed to stop continuous bleeding after minor cuts and injuries.

Calcium also plays a role in blood pressure. Some studies have shown that adequate calcium levels can help women lower or maintain their blood pressure.

Another reason why we need calcium is due to its role in maintaining a healthy heart. Calcium is necessary for the proper contraction of the heart. So for the heart to contract and beat properly, it must have enough calcium.

Calcium also plays a part in blood cholesterol. Previous studies have pointed to the importance of calcium lowering 'LDL' cholesterol and increasing 'HDL' cholesterol, which is better for the body.

Lastly, calcium seems to have a role to play in easing the symptoms of premenstrual syndrome (PMS) in some women.. Previous studies have shown that women taking the recommended daily allowance of calcium had fewer symptoms of PMS than women who were not getting enough calcium.


What Happens When We Lack Calcium?

The lack of enough calcium in the body can have severe results. Hypocalcemia is the medical condition for low blood calcium. The symptoms of Hypocalcemia involves spasms of the hands and feet, and a tingling feeling in the tongue, face, hands and feet. There are also muscle aches and pains as well.

The other consequences of taking inadequate calcium in the diet involves problems with the bones and teeth. As the blood levels of calcium drops, the bones release their stored calcium. If the stored loads are not replaced, eventually softening of the bones, bone loss, and tooth decay will result. This condition is known as rickets in children, or osteoporosis in adults.

Another think that might result with a lack of enough calcium in the diet, is a decrease in blood clotting. With these reduced levels, the body's clotting system is not able to function effectively. This will result in women bleeding more than usual, for example, after a minor injury.

Because of calcium's role in the function of the heart, blood pressure, and cholesterol, decreased calcium levels could cause the body to have reduce heart contraction, a higher blood pressure, and a higher cholesterol level. Thus the body's cardiovascular system is not able to function properly.

As stated properly, calcium is quite useful in decreasing premenstrual syndrome. Such a decrease in the level of blood calcium might cause an increase in the headaches, bloating, and cramps that is associated with a menstrual period.

What Are The Various Sources of Calcium?

To protect yourself from these problems, it is necessary to eat or take enough calcium in the diet. Some women prefer to take a supplement. However, there are many natural and healthy foods available which are excellent sources of calcium. Dairy products provide calcium in the form of yogurt, milk, and cheese. A number of these products are also fortified with Vitamin D as well. Other sources of calcium include leafy green vegetables such as broccoli, kale, and bok choy. Calcium can also be found in almonds, beans, and certain seafood.

Therefore, it can be seen that getting enough calcium in the diet is highly recommended because of the many different functions and harmful effects of not getting enough of this mineral.

About the author: Get more information like this about Women's Health from http://www.womans-health.net, the Internet's foremost site on womans health issues, nutrition, breast health, sexual health and reproductive health. Featuring women's health books, news, resources and FREE DOWNLOADS.

A Refreshing Pina Colada for your Face

by Danielle Sims

Pina Coladas remain a favorite at popular beach vacation spots. Imagine your skin taking a refreshing sip of this popular drink! I'm referring to the non-alcoholic version, of course. Rich, creamy coconut milk and exhilarating pineapple make the pina colada a tasty treat as well as a wonderful facial mask.

Pina Colada Mask

1 TBS Coconut Milk 2 TBS Honey 1 TBS mashed Pineapple 1 TBS of Plain Yogurt

Mix all ingredients together. Apply to your clean skin and leave on for 15-20 minutes. Rinse off the mask with cool water to close your pores. You may not need to add a moisturizer after your mask, since the coconut milk contains plenty of oil.

Coconut milk contains natural emollients which help to moisturize the skin, helping to prevent it from wrinkling. The oil in coconut milk locks in moisture and softens the skin.

Honey is an excellent treatment for the skin and is used frequently in skincare products. It contains antibacterial and anti-inflammatory properties which can effectively help treat minor cuts, abrasions, and burns.

Pineapple contains a protein-digestive enzyme called bromelain which helps rid the skin of dead cells and dirt. The tingling action that is felt when this facial mask is applied is the enzymes in the pineapple working.

Yogurt helps to cleanse the skin with the exfoliating properties of lactic acid it contains. Lactic Acid is a mild alpha-hydroxy acid and can help balance your skin's acidity.

This mask recipe can also become a tasty smoothie. You will need to adjust the recipe to make a delicious pina colada smoothie.

Pina Colada Smoothie

� cup Coconut milk � cup pineapples 2 TBS honey � cup yogurt 6 ice cubes

Blend all ingredients in your blender and drink.

Now there is one more reason to enjoy a pina colada!

About the author: Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to http://www.wrapyourselfslim.com

Making A Difference

by Jenn Borjeson

Cancer. Just the word brings fear into the heart of whoever hears it. Unfortunately, the chances are high that at some point in each of our lives, we will be affected by cancer. We may suffer from it ourselves, or we may have a friend or a loved one diagnosed with it. No matter what the situation, it�s terrifying to have cancer be a part of your life. Whether you�ve been affected personally by cancer or not, you probably wish you could help those who have been. If you had a chance to offer support and encouragement to a cancer patient, to make an immediate and positive difference in their lives, would you jump at it? Meet Laura Armstrong, a woman whose father died of pancreatic cancer in 1989. The years passed and Ms. Armstrong joined an online support group for women who had given birth in August of 1999. One of the women in her group was going through chemotherapy treatment for breast cancer. This struck close to home for Ms. Armstrong and she decided she wanted to do something nice for her friend, to encourage her throughout her treatment. After her treatment was over, she let Ms. Armstrong know how much the support had meant to her, and she told Ms. Armstrong that she had thought of her as her "chemo angel". Ms. Armstrong suddenly had an idea - in August of 2000, Chemo Angels was born! Chemo Angels is a web site (www.chemoangels.com) that gives visitors to it an opportunity to become an angel to a patient undergoing treatment for cancer. The service is provided through postal mail (and sometimes e-mail), so they will accept both volunteers and patients from all over the world. The web site consists of an application page for both volunteers and patients. Patients range in age from babies to elderly folks, and despite the name "Chemo Angels" patients can be going through any stage of cancer treatment. There are three ways to volunteer as an Angel. A Chemo Angel supports their patient by sending cards and small gifts a couple of times per week. Gifts don�t have to be extravagant and/or expensive, but can be such items as bookmarks, candles, stickers, magnets, books, snack foods - it can be kept simple or can be as creative as you like. Another way to volunteer is to be a Card Angel. Card Angels stick to sending cards to their patient, and often include items that can fit into a card such as bookmarks, stickers, inspirational poems or stories and the like. The third way to participate in the Chemo Angel program is by becoming a Special Assignment Angel. "Special Assignments" are sent via e-mail to all who sign up. Any Angel can submit their patient to the Special Assignment group. These special assignments consist of patients going through a particularly tough time, a death of a patient or patient�s loved one. They also consist of birthday lists of all patients being e-mailed to the Special Assignment Angels, who can then choose which assignments to respond to. When you volunteer to be a Chemo Angel, you can choose whether you�d like to be a Chemo Angel, a Card Angel, or a Special Assignment Angel - or you can choose all three! Before you can become an Angel, you must read the rules and guidelines provided on the web site. Taken directly from the web site, "Being a Chemo Angel is a long-term commitment that should not be entered into lightly." Some of the reasons listed on the web site for not becoming an Angel are having your own health problems or caring for someone with major health problems, expecting a major life change (new baby, move, etc.), the financial burden might be too great, or having a personal situation that may interfere with your angeling commitment. Once accepted as an Angel, you will receive a copy of your patients questionnaire, listing their personal information such as name, address, birthday, religion, and their "likes." This will help give you some ideas of things to send and talk about in your letters/cards. Although the web site lists the specifics, the following information is a general guideline when becoming a Chemo Angel (taken from the Frequently Asked Questions page at www.chemoangels.com):

*While it doesn�t cost a lot to be a Chemo Angel, it does require spending some money. Most folks find they can angel a patient for about $25-$30 per month, including postage.

*Chemo Angels communicate with their patients through the postal service - each patients� questionnaire will state whether or not they wish to have e-mail contact with their Angel.

*Some folks pair up or form groups to co-angel a patient together. This is a great way to help while sharing the expense.

*Because it is such a serious commitment, Angels are encouraged to stick with one patient at a time. This way, they can really focus on "spoiling" their patient. However, if you have the time and financial resources to be a great Chemo Angel to more than one patient at a time, you certainly may.

*If you are unable to continue your commitment to Chemo Angels, you are asked to let Ms. Armstrong know as soon as possible so that she may assign another Angel to your patient.

*Patient feedback varies enormously. Some patients and Angels enjoy a friendship relationship and communicate often. Other Angels don�t hear from their patients at all. Response or lack of response from a patient is no indication of the impact you are having on that person�s life. Chemo Angels is not meant to be a pen-pal service, and it is important to remember that many patients are very ill and even though you may not hear from them, you can be sure that you are very much appreciated! When a patient is done with his or her treatment, they receive a note from Chemo Angels offering a few options. They can decide to be done with Chemo Angels, they can be assigned to an "e-mail buddy" who will continue to offer support and encouragement mainly through e-mail, they can be referred to some terrific "cancer survivor" websites, or they can choose to stay with their Angel for a few more weeks while recovering from treatment. As of the first week in June, there were 946 Chemo Angel volunteers, 164 card angels, and 367 Special Assignment Angels. Many of the volunteers are cancer survivors themselves, others consist of students, professionals, homemakers, retired people - people just like you and me who simply want to make a difference in someone�s life. Even though the purpose of Chemo Angels is to bring some happiness into the lives of a cancer patient, the Angels themselves often get just as much joy out of volunteering and knowing that they are making a difference. Ms. Armstrong has taken a personal life experience and turned it into a full-time job helping others. She is a stay-at-home mom of three boys, two teenagers and a toddler. She administrates Chemo Angels from her home in the mountains of California. Her commitment and dedication to Chemo Angels can be heard in her comment, "I feel as if I have finally found my �mission field�, and it is perfect for me! I thank God for allowing me to do this, and give Him any glory that may come out of it!" If you�d like to make a difference in the life of a cancer patient, please check out www.chemoangels.com. If you are unable to make such a commitment, but would still like to make a difference, there are other less time-consuming options. One is to donate blood or platelets (called pheresis) at your local American Red Cross, hospital, or community blood drive. Also, there are two other web sites that you may be interested in. Hugs and Hope (www.hugsandhope.com), founded and administered by Marsha Jordan, and Make A Child Smile (www.makeachildsmile.org), founded and administered by Alexandra Davila, are two fabulous web sites that are exclusively for children. Every month, several children are featured who have some kind of illness or disease. Visitors to these web sites are asked to send a card, a small gift, or even just an e-mail to let these children know that people care. Once you visit these web sites, you will almost certainly be compelled to return to them on a monthly basis. Ms. Jordan and Ms. Davila are two extraordinary women who dedicate all of their time and energy to maintaining these web sites simply because they love children. Don�t ever think you can�t make a difference - you can. You can make a difference by being an Angel to someone going through cancer treatment. You can make a difference to that one child you decide to send a card to. What may seem like a small gesture to you may mean the world to a suffering child or adult. You can make a difference.

About the author: Jenn Borjeson lives in Holden, Massachusetts, with her husband and two children. Mrs. Borjeson will be receiving a Bachelor of Arts degree in Psychology in Spring, 2002. She enjoys volunteering her time to help sick children, reading, writing, and being with her family.